The EVIDENCE Behind Collagen Peptides (Collagen EXPLAINED)
A board certified dermatologist discusses the EVIDENCE behind collagen peptides and exposes the TRUTH about collagen supplementation. This video will teach you EVERYTHING you need to know about collagen supplements. You'll learn the types of collagen (marine collagen, bovine collagen, etc) and various recommended collagen brands. Find out from the DATA whether or not collagen peptides really work for skincare, joint pain, and bone health.
Recommended Collagen Supplements:
?? Marine Collagen: https://geni.us/COLLAGEN
?? Full-Spectrum Collagen: https://geni.us/COLLAGEN-Full-Spectrum
References:
Murine Studies:
?? Watanabe-Kamiyama M, Shimizu M, Kamiyama S, et al. Absorption and effectiveness of orally administered low molecular weight collagen hydrolysate in rats. J Agric Food Chem. 2010;58(2):835-841. doi:10.1021/jf9031487
?? Matsumoto, H. "Clinical effects of fish type I collagen hydrolysate on skin properties." ITE Letters. 7 (2006): 386-390.
Systematic Review (Humans):
?? Pu SY, Huang YL, Pu CM, et al. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023;15(9):2080. Published 2023 Apr 26. doi:10.3390/nu15092080
Human Studies (Skin):
?? Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55. doi:10.1159/000351376
?? Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-119. doi:10.1159/000355523
?? Evans M, Lewis ED, Zakaria N, Pelipyagina T, Guthrie N. A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. J Cosmet Dermatol. 2021;20(3):825-834. doi:10.1111/jocd.13676
?? Di Cerbo A, Laurino C, Palmieri B, Iannitti T. A dietary supplement improves facial photoaging and skin sebum, hydration and tonicity modulating serum fibronectin, neutrophil elastase 2, hyaluronic acid and carbonylated proteins. J Photochem Photobiol B. 2015;144:94-103. doi:10.1016/j.jphotobiol.2014.12.025
?? Choi SY, Ko EJ, Lee YH, et al. Effects of collagen tripeptide supplement on skin properties: a prospective, randomized, controlled study. J Cosmet Laser Ther. 2014;16(3):132-137. doi:10.3109/14764172.2013.854119
?? Sugihara, Fumihito, Naoki Inoue, and Xuemin Wang. "Clinical effects of ingesting collagen hydrolysate on facial skin properties." Jpn Pharmacol Ther 43 (2015): 67-70.
?? Campos, Patricia & Melo, Maísa & Calixto, Lívia & Fossa, Marina. (2015). An Oral Supplementation Based on Hydrolyzed Collagen and Vitamins Improves Skin Elasticity and Dermis Echogenicity: A Clinical Placebo-Controlled Study. Clinical Pharmacology & Biopharmaceutics. 04. 10.4172/2167-065X.1000142.
?? Asserin J, Lati E, Shioya T, Prawitt J. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14(4):291-301. doi:10.1111/jocd.12174
Human Studies (Joints/Functional):
?? Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023;20(1):2243252. doi:10.1080/15502783.2023.2243252
Other Resources:
?? Shoulders MD, Raines RT. Collagen structure and stability. Annu Rev Biochem. 2009;78:929-958. doi:10.1146/annurev.biochem.77.032207.120833
?? Picariello G, De Cicco M, Nocerino R, et al. Excretion of Dietary Cow's Milk Derived Peptides Into Breast Milk. Front Nutr. 2019;6:25. Published 2019 Mar 12. doi:10.3389/fnut.2019.00025
?? This video is not sponsored.
?? Disclaimer: This video does not constitute personal medical advice. When you buy a product through an affiliate link, I may make a small commission at no additional cost to you.
