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YouTube Shorts
Should you use VITAMIN C? (Do's and Don'ts) #shorts
Should you use VITAMIN C? Find out from a dermatologist if this topical antioxidant should be part of your skincare routine.
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Should You Use COCONUT OIL? (Do’s and Don’ts)
Should you use COCONUT OIL? Find out from a dermatologist if coconut oil should be part of your skincare routine.
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Should You Use NEOSPORIN? (Do's and Don'ts) #shorts
Should you use NEOSPORIN? Find out from a dermatologist if this common topical antibiotic should be part of your skincare routine.
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What are the Three Types of Moisturizers? (just knowledge) #shorts
Emollients are generally oils that support our skin’s lipid barrier and prevent water loss. Humectants draw in surrounding water from the environment to increase moisture. Occlusives simply cover the skin and keep water from evaporating. All play a role in skin health. What type to you prefer?
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YouTube Videos
The ONE Topical You Should Be Using For Your Skincare Routine - Dermatologist Explains
Find out the ONE topical you should be using for your skincare routine in this video! A dermatologist explains the BEST topical ingredient and WHY it is necessary for optimal skin health.
SUNSCREEN with IRON OXIDE: https://geni.us/SUNSCREEN
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Top 3 Topical Combination Mistakes (What's the Deal? Topical Mix-Ups)
A dermatologist explains what topical combinations you CAN'T mix in your skincare regimen. If you are applying any of these topical ingredients together, you're making a mistake in your skincare routine.
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The EVIDENCE Behind Collagen Peptides (Collagen EXPLAINED)
A board certified dermatologist discusses the EVIDENCE behind collagen peptides and exposes the TRUTH about collagen supplementation. This video will teach you EVERYTHING you need to know about collagen supplements. You'll learn the types of collagen (marine collagen, bovine collagen, etc) and various recommended collagen brands. Find out from the DATA whether or not collagen peptides really work for skincare, joint pain, and bone health.
Recommended Collagen Supplements:
?? Marine Collagen: https://geni.us/COLLAGEN
?? Full-Spectrum Collagen: https://geni.us/COLLAGEN-Full-Spectrum
References:
Murine Studies:
?? Watanabe-Kamiyama M, Shimizu M, Kamiyama S, et al. Absorption and effectiveness of orally administered low molecular weight collagen hydrolysate in rats. J Agric Food Chem. 2010;58(2):835-841. doi:10.1021/jf9031487
?? Matsumoto, H. "Clinical effects of fish type I collagen hydrolysate on skin properties." ITE Letters. 7 (2006): 386-390.
Systematic Review (Humans):
?? Pu SY, Huang YL, Pu CM, et al. Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients. 2023;15(9):2080. Published 2023 Apr 26. doi:10.3390/nu15092080
Human Studies (Skin):
?? Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55. doi:10.1159/000351376
?? Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-119. doi:10.1159/000355523
?? Evans M, Lewis ED, Zakaria N, Pelipyagina T, Guthrie N. A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. J Cosmet Dermatol. 2021;20(3):825-834. doi:10.1111/jocd.13676
?? Di Cerbo A, Laurino C, Palmieri B, Iannitti T. A dietary supplement improves facial photoaging and skin sebum, hydration and tonicity modulating serum fibronectin, neutrophil elastase 2, hyaluronic acid and carbonylated proteins. J Photochem Photobiol B. 2015;144:94-103. doi:10.1016/j.jphotobiol.2014.12.025
?? Choi SY, Ko EJ, Lee YH, et al. Effects of collagen tripeptide supplement on skin properties: a prospective, randomized, controlled study. J Cosmet Laser Ther. 2014;16(3):132-137. doi:10.3109/14764172.2013.854119
?? Sugihara, Fumihito, Naoki Inoue, and Xuemin Wang. "Clinical effects of ingesting collagen hydrolysate on facial skin properties." Jpn Pharmacol Ther 43 (2015): 67-70.
?? Campos, Patricia & Melo, Maísa & Calixto, Lívia & Fossa, Marina. (2015). An Oral Supplementation Based on Hydrolyzed Collagen and Vitamins Improves Skin Elasticity and Dermis Echogenicity: A Clinical Placebo-Controlled Study. Clinical Pharmacology & Biopharmaceutics. 04. 10.4172/2167-065X.1000142.
?? Asserin J, Lati E, Shioya T, Prawitt J. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14(4):291-301. doi:10.1111/jocd.12174
Human Studies (Joints/Functional):
?? Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023;20(1):2243252. doi:10.1080/15502783.2023.2243252
Other Resources:
?? Shoulders MD, Raines RT. Collagen structure and stability. Annu Rev Biochem. 2009;78:929-958. doi:10.1146/annurev.biochem.77.032207.120833
?? Picariello G, De Cicco M, Nocerino R, et al. Excretion of Dietary Cow's Milk Derived Peptides Into Breast Milk. Front Nutr. 2019;6:25. Published 2019 Mar 12. doi:10.3389/fnut.2019.00025
?? This video is not sponsored.
?? Disclaimer: This video does not constitute personal medical advice. When you buy a product through an affiliate link, I may make a small commission at no additional cost to you.
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The EVIDENCE Behind Stretch Marks From a Dermatologist
A board-certified dermatologist explains the EVIDENCE behind stretch mark prevention and stretch mark treatment. I uncover the myths and false information out there to give you the tools that ACTUALLY work. We discuss everything related to stretch marks, also known as striae distensae. You will learn what stretch marks are, how to prevent stretch marks, and how to treat stretch marks. I go in depth into stretch mark prevention in pregnancy.
All evidence. No gimmicks.
?? Creatine: https://geni.us/CREATINE
?? Cocoa Butter: https://geni.us/CocoaButter
?? Massage: free
References:
?? Korgavkar K, Wang F. Stretch marks during pregnancy: a review of topical prevention. Br J Dermatol. 2015;172(3):606-615. doi:10.1111/bjd.13426
?? Timur Tashan S, Kafkasli A. The effect of bitter almond oil and massaging on striae gravidarum in primiparaous women. J Clin Nurs. 2012;21(11-12):1570-1576. doi:10.1111/j.1365-2702.2012.04087.x
?? Lokhande AJ, Mysore V. Striae Distensae Treatment Review and Update. Indian Dermatol Online J. 2019;10(4):380-395. doi:10.4103/idoj.IDOJ_336_18
?? Some images were obtained from DermNet (https://dermnetnz.org/topics/stretch-marks-striae)
?? This video is not sponsored.
?? Disclaimer: This video does not constitute personal medical advice. When you buy a product through an affiliate link, I may make a small commission at no additional cost to you.
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